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Approximately 60 – 65% of the human body is made up of water, so it’s no surprise that we need to hydrate in order to stay healthy! During moderate activities in moderate conditions, the average adult should drink one cup of water every 15 to 20 minutes. One tell-tale sign of dehydration is darker colored urine. The darker the urine, the more likely it is that your body is dehydrated. Try these Easy Tips to help you drink more water: