Role of Vitamin C as a General Health Medicine – Benefits, Purchasing Ease, and Precautions
Brief Overview of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is essential for the growth, development, and repair of body tissues and helps the body absorb iron, heal wounds, and maintain healthy bones and teeth. Vitamin C is a powerful antioxidant that protects cells from damage caused by free radicals and supports the immune system in fighting off infections. This vitamin is necessary for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters, making it vital for the proper functioning of various bodily processes. While the human body cannot produce Vitamin C on its own, it must be obtained through diet or supplements. Some natural sources of Vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and broccoli. However, supplementation may be necessary to meet daily requirements, especially for individuals with limited access to fresh…